What minerals are in nuts?

 What minerals are in nuts? Find in details every one of the minerals contained in this food, just as their substance per 100 grams.

This is one more article from our notable series «What minerals are in?», and in this post we will see and investigate every one of the minerals of nuts. So without losing any additional time, we go straightforwardly to the subject of our present post: «What minerals are in nuts?» 

What minerals are in nuts? 

Find exhaustively every one of the minerals contained in this food, just as their substance per 100 grams:

		DV
Calcium, Ca	269.00 mg	27 %
Copper, Cu	1.031 mg	52 %
Iron, Fe	3.71 mg	21 %
Manganese, Mn	2.179 mg	109 %
Phosphorus, P	481.00 mg	48 %
Potassium, K	733.00 mg	16 %
Selenium, Se	4.1 mcg	6 %
Sodium, Na	1.00 mg	0 %
Zinc, Zn	3.12 mg	21 %